Nutrients in Beef Top · top sirloin steak, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 22.0 g | > 78% | > 45% |
| Fats | |||
| Total Fat | 5.7 g | > 51% | > 26% |
| Minerals | |||
| Calcium | 3.7 mg | > 4% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 22.1 mg | > 53% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 193.1 mg | > 62% | > 40% |
| Potassium | 349.4 mg | > 76% | > 77% |
| Sodium | 42.9 mg | > 27% | > 5% |
| Zinc | 3.5 mg | > 78% | > 48% |