Nutrient Per 100g All foods
Macronutrients
Carbohydrate 2.3 g > 13%
of which Sugars 0.8 g > 15%
Dietary Fiber 0.2 g > 3%
Protein 5.9 g > 38%
Fats
Total Fat 2.2 g > 33%
of which Saturated Fat 0.4 g > 26%
Vitamins
Folate 56.0 µg > 78%
Niacin (B3) 1.4 mg > 31%
Pantothenic Acid (B5) 0.6 mg > 63%
Riboflavin (B2) 0.1 mg > 42%
Thiamine (B1) 0.1 mg > 66%
Vitamin B12 0.7 µg > 42%
Vitamin B6 0.2 mg > 59%
Vitamin C 27.6 mg > 85%
Vitamin D 0.7 µg > 63%
Vitamin E 0.8 mg > 74%
Minerals
Calcium 69.0 mg > 75%
Copper 0.1 mg > 71%
Iron 1.3 mg > 49%
Magnesium 20.0 mg > 41%
Phosphorus 101.0 mg > 36%
Potassium 198.0 mg > 40%
Sodium 95.0 mg > 57%
Zinc 1.1 mg > 50%