Nutrient Per 100g All foods Meats
Macronutrients
Protein 19.9 g > 71% > 28%
Fats
Total Fat 8.9 g > 62% > 47%
Minerals
Calcium 6.8 mg > 14%
> 21%
Copper 0.1 mg > 41%
> 37%
Iron 2.2 mg > 69% > 63%
Magnesium 18.5 mg > 37%
> 25%
Manganese 0.0 mg > 2%
> 3%
Phosphorus 165.6 mg > 53% > 19%
Potassium 301.1 mg > 64% > 51%
Sodium 55.7 mg > 35% > 21%
Zinc 3.8 mg > 81% > 54%