Nutrient Per 100g All foods
Macronutrients
Carbohydrate 51.7 g > 77%
of which Sugars 44.6 g > 93%
Dietary Fiber 3.6 g > 70%
Protein 9.8 g > 50%
Fats
Total Fat 35.7 g > 94%
of which Saturated Fat 17.4 g > 97%
Vitamins
Niacin (B3) 0.6 mg > 17%
Pantothenic Acid (B5) 0.5 mg > 51%
Riboflavin (B2) 0.4 mg > 88%
Thiamine (B1) 0.1 mg > 43%
Vitamin B6 0.1 mg > 27%
Vitamin C 1.8 mg > 38%
Minerals
Copper 0.2 mg > 80%
Iron 1.5 mg > 54%
Magnesium 59.0 mg > 87%
Manganese 0.0 mg > 11%
Phosphorus 227.0 mg > 76%
Potassium 471.0 mg > 90%
Selenium 3.4 µg > 33%
Sodium 74.0 mg > 49%
Zinc 1.3 mg > 55%