Nutrient Per 100g All foods
Macronutrients
Carbohydrate 30.6 g > 68%
of which Sugars 3.3 g > 42%
Dietary Fiber 2.3 g > 52%
Protein 11.5 g > 54%
Fats
Omega-3 (ALA) 0.2 g > 77%
Total Fat 12.3 g > 71%
of which Saturated Fat 5.0 g > 77%
Vitamins
Choline 26.3 mg > 48%
Folate 126.0 µg > 90%
Niacin (B3) 3.8 mg > 48%
Riboflavin (B2) 0.2 mg > 56%
Thiamine (B1) 0.3 mg > 84%
Vitamin B12 0.5 µg > 33%
Vitamin B6 0.1 mg > 31%
Vitamin C 1.7 mg > 37%
Vitamin E 0.9 mg > 77%
Vitamin K 6.7 µg > 73%
Minerals
Calcium 144.0 mg > 88%
Copper 0.1 mg > 60%
Iron 2.4 mg > 74%
Magnesium 24.0 mg > 60%
Manganese 0.4 mg > 75%
Phosphorus 193.0 mg > 62%
Potassium 197.0 mg > 40%
Selenium 20.3 µg > 65%
Sodium 633.0 mg > 87%
Zinc 1.3 mg > 55%