Nutrient Per 100g All foods
Macronutrients
Carbohydrate 33.3 g > 70%
Protein 55.3 g > 99%
Vitamins
Folate 14.0 µg > 53%
Niacin (B3) 0.0 mg > 2%
Pantothenic Acid (B5) 0.1 mg > 7%
Riboflavin (B2) 0.1 mg > 35%
Thiamine (B1) 0.0 mg > 6%
Vitamin B6 0.0 mg > 19%
Minerals
Calcium 2.0 mg > 2%
Copper 1.0 mg > 97%
Iron 0.0 mg > 1%
Magnesium 1.0 mg > 1%
Manganese 0.0 mg > 43%
Phosphorus 1293.0 mg > 99%
Potassium 14.0 mg > 3%
Selenium 25.5 µg > 76%
Sodium 158.0 mg > 62%
Zinc 0.1 mg > 7%
Amino Acids
Histidine 0.5 g > 52%
Isoleucine 0.8 g > 57%
Leucine 1.8 g > 70%
Lysine 2.5 g > 91%
Methionine 0.4 g > 54%
Phenylalanine 1.3 g > 94%
Threonine 1.1 g > 78%
Valine 1.5 g > 93%