Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 1.9 g > 11%
> 70%
of which Sugars 1.4 g > 24%
> 74%
Protein 16.9 g > 65% > 13%
Fats
Total Fat 4.9 g > 48% > 21%
of which Saturated Fat 1.8 g > 50% > 24%
Vitamins
Vitamin C 1.4 mg > 34%
> 34%
Minerals
Calcium 6.0 mg > 14%
> 21%
Copper 0.1 mg > 55%
> 60%
Iron 0.9 mg > 37% > 15%
Magnesium 19.0 mg > 40%
> 31%
Potassium 279.0 mg > 59% > 41%
Sodium 1016.0 mg > 95% > 94%
Zinc 1.8 mg > 61% > 16%