Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.7 g > 28%
of which Sugars 6.7 g > 59%
Protein 1.6 g > 17%
Fats
Total Fat 3.6 g > 41%
of which Saturated Fat 1.2 g > 40%
Vitamins
Choline 8.0 mg > 20%
Folate 17.0 µg > 57%
Niacin (B3) 0.9 mg > 23%
Pantothenic Acid (B5) 0.5 mg > 53%
Riboflavin (B2) 0.1 mg > 21%
Thiamine (B1) 0.0 mg > 22%
Vitamin B12 0.3 µg > 22%
Vitamin B6 0.0 mg > 14%
Vitamin C 5.9 mg > 57%
Vitamin D 1.0 µg > 75%
Vitamin E 1.3 mg > 84%
Vitamin K 7.2 µg > 75%
Minerals
Calcium 69.0 mg > 75%
Copper 0.0 mg > 21%
Iron 1.2 mg > 46%
Magnesium 5.0 mg > 7%
Manganese 0.0 mg > 24%
Phosphorus 49.0 mg > 23%
Potassium 71.0 mg > 10%
Selenium 1.4 µg > 21%
Sodium 29.0 mg > 23%
Zinc 0.5 mg > 31%