Nutrient Per 100g All foods
Macronutrients
Carbohydrate 55.7 g > 80%
of which Sugars 55.7 g > 96%
Protein 11.1 g > 53%
Fats
Total Fat 28.1 g > 91%
of which Saturated Fat 18.3 g > 97%
Vitamins
Choline 83.5 mg > 81%
Folate 128.0 µg > 90%
Niacin (B3) 5.5 mg > 57%
Pantothenic Acid (B5) 2.3 mg > 97%
Riboflavin (B2) 0.8 mg > 96%
Thiamine (B1) 0.5 mg > 91%
Vitamin B12 1.3 µg > 55%
Vitamin B6 0.3 mg > 68%
Vitamin C 45.1 mg > 92%
Vitamin D 9.2 µg > 97%
Vitamin E 7.1 mg > 96%
Vitamin K 41.4 µg > 92%
Minerals
Calcium 436.0 mg > 97%
Copper 0.5 mg > 92%
Iron 9.3 mg > 96%
Magnesium 30.0 mg > 74%
Manganese 0.0 mg > 33%
Phosphorus 293.0 mg > 88%
Potassium 557.0 mg > 93%
Selenium 9.0 µg > 45%
Sodium 158.0 mg > 62%
Zinc 3.9 mg > 82%