Nutrient Per 100g All foods
Macronutrients
Carbohydrate 56.3 g > 80%
of which Sugars 56.3 g > 96%
Protein 11.1 g > 53%
Fats
Total Fat 25.7 g > 89%
of which Saturated Fat 11.0 g > 92%
Vitamins
Choline 123.0 mg > 97%
Folate 131.0 µg > 91%
Niacin (B3) 5.4 mg > 56%
Pantothenic Acid (B5) 2.3 mg > 97%
Riboflavin (B2) 0.7 mg > 95%
Thiamine (B1) 0.5 mg > 91%
Vitamin B12 1.7 µg > 64%
Vitamin B6 0.4 mg > 75%
Vitamin C 61.0 mg > 95%
Vitamin D 7.7 µg > 95%
Vitamin E 4.5 mg > 94%
Vitamin K 41.0 µg > 91%
Minerals
Calcium 956.0 mg > 99%
Copper 0.4 mg > 91%
Iron 10.0 mg > 97%
Magnesium 36.0 mg > 79%
Manganese 0.1 mg > 48%
Phosphorus 543.0 mg > 97%
Potassium 553.0 mg > 93%
Selenium 15.0 µg > 55%
Sodium 138.0 mg > 61%
Zinc 4.1 mg > 83%