Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.4 g > 30%
of which Sugars 7.3 g > 61%
Protein 1.4 g > 16%
Fats
Total Fat 3.4 g > 39%
of which Saturated Fat 1.4 g > 45%
Vitamins
Choline 15.7 mg > 36%
Folate 17.0 µg > 57%
Niacin (B3) 0.7 mg > 19%
Pantothenic Acid (B5) 0.3 mg > 32%
Riboflavin (B2) 0.1 mg > 31%
Thiamine (B1) 0.1 mg > 39%
Vitamin B6 0.0 mg > 19%
Vitamin C 10.0 mg > 66%
Vitamin D 1.0 µg > 75%
Vitamin E 0.6 mg > 67%
Vitamin K 5.2 µg > 68%
Minerals
Calcium 44.0 mg > 67%
Copper 0.1 mg > 43%
Iron 1.0 mg > 40%
Magnesium 5.0 mg > 7%
Manganese 0.0 mg > 11%
Phosphorus 25.0 mg > 13%
Potassium 71.0 mg > 10%
Selenium 3.0 µg > 31%
Sodium 18.0 mg > 19%
Zinc 0.5 mg > 33%