Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.2 g > 30%
of which Sugars 7.0 g > 60%
Protein 1.8 g > 19%
Fats
Total Fat 3.5 g > 40%
of which Saturated Fat 1.5 g > 45%
Vitamins
Choline 15.8 mg > 37%
Folate 18.0 µg > 58%
Niacin (B3) 0.7 mg > 18%
Pantothenic Acid (B5) 0.3 mg > 36%
Riboflavin (B2) 0.1 mg > 21%
Thiamine (B1) 0.1 mg > 31%
Vitamin B12 0.4 µg > 27%
Vitamin B6 0.0 mg > 14%
Vitamin C 7.9 mg > 61%
Vitamin D 0.8 µg > 67%
Vitamin E 0.6 mg > 66%
Vitamin K 5.9 µg > 71%
Minerals
Calcium 62.0 mg > 73%
Copper 0.0 mg > 20%
Iron 1.2 mg > 46%
Magnesium 5.0 mg > 7%
Phosphorus 34.0 mg > 18%
Potassium 72.0 mg > 10%
Selenium 1.8 µg > 24%
Sodium 31.0 mg > 23%
Zinc 0.7 mg > 39%