Nutrient Per 100g All foods
Macronutrients
Carbohydrate 14.4 g > 47%
of which Sugars 14.4 g > 77%
Protein 2.7 g > 25%
Fats
Total Fat 6.8 g > 55%
of which Saturated Fat 2.8 g > 61%
Vitamins
Choline 31.1 mg > 53%
Folate 21.0 µg > 63%
Niacin (B3) 1.3 mg > 29%
Pantothenic Acid (B5) 0.7 mg > 68%
Riboflavin (B2) 0.2 mg > 54%
Thiamine (B1) 0.1 mg > 60%
Vitamin B12 0.4 µg > 29%
Vitamin B6 0.1 mg > 30%
Vitamin C 15.7 mg > 74%
Vitamin D 1.0 µg > 76%
Vitamin E 1.2 mg > 81%
Vitamin K 11.6 µg > 81%
Minerals
Calcium 101.0 mg > 81%
Copper 0.1 mg > 52%
Iron 2.3 mg > 72%
Magnesium 10.0 mg > 17%
Manganese 0.0 mg > 29%
Phosphorus 56.0 mg > 25%
Potassium 139.0 mg > 25%
Selenium 3.6 µg > 33%
Sodium 35.0 mg > 25%
Zinc 1.3 mg > 54%