Nutrient Per 100g All foods
Macronutrients
Carbohydrate 29.6 g > 68%
of which Sugars 3.4 g > 43%
Dietary Fiber 2.2 g > 51%
Protein 0.6 g > 7%
Vitamins
Choline 1.0 mg > 4%
Folate 3.0 µg > 12%
Niacin (B3) 0.2 mg > 9%
Pantothenic Acid (B5) 0.1 mg > 10%
Riboflavin (B2) 0.0 mg > 3%
Thiamine (B1) 0.0 mg > 5%
Vitamin B6 0.0 mg > 6%
Vitamin E 0.3 mg > 49%
Vitamin K 1.2 µg > 25%
Minerals
Calcium 31.0 mg > 59%
Copper 0.0 mg > 12%
Iron 0.1 mg > 7%
Magnesium 4.0 mg > 6%
Manganese 0.0 mg > 36%
Phosphorus 9.0 mg > 5%
Potassium 96.0 mg > 15%
Sodium 3.0 mg > 6%
Zinc 0.1 mg > 7%