Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 33.5 g > 70% > 87%
Protein 0.8 g > 9% > 64%
Fats
Total Fat 0.4 g > 16%
> 77%
Vitamins
Vitamin C 66.0 mg > 96% > 93%
Minerals
Calcium 27.0 mg > 57%
> 82%
Iron 2.5 mg > 75%
> 96%
Phosphorus 26.0 mg > 14%
> 77%
Potassium 310.0 mg > 67% > 84%
Sodium 1.0 mg > 1%
> 9%
Amino Acids
Histidine 0.0 g > 5%
> 72%
Isoleucine 0.0 g > 7%
> 80%
Leucine 0.1 g > 7%
> 79%
Lysine 0.0 g > 7%
> 74%
Methionine 0.0 g > 3%
> 52%
Phenylalanine 0.0 g > 6%
> 76%
Threonine 0.0 g > 8%
> 81%
Tryptophan 0.0 g > 8%
> 87%
Valine 0.0 g > 6%
> 74%