Nutrients in Pie Apple · commercially prepared, unenriched flour
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 34.0 g | > 70% |
| Dietary Fiber | 1.6 g | > 36% |
| Protein | 1.9 g | > 19% |
| Fats | ||
| Total Fat | 11.0 g | > 68% |
| of which Saturated Fat | 3.8 g | > 70% |
| Vitamins | ||
| Folate | 4.0 µg | > 16% |
| Niacin (B3) | 1.6 mg | > 32% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% |
| Riboflavin (B2) | 0.2 mg | > 47% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B12 | 0.0 µg | > 0% |
| Vitamin B6 | 0.0 mg | > 13% |
| Vitamin C | 3.2 mg | > 47% |
| Minerals | ||
| Calcium | 11.0 mg | > 26% |
| Copper | 0.0 mg | > 19% |
| Iron | 1.2 mg | > 47% |
| Magnesium | 7.0 mg | > 10% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 24.0 mg | > 13% |
| Potassium | 65.0 mg | > 9% |
| Sodium | 266.0 mg | > 70% |
| Zinc | 0.2 mg | > 13% |
| Amino Acids | ||
| Histidine | 0.0 g | > 11% |
| Isoleucine | 0.1 g | > 12% |
| Leucine | 0.1 g | > 13% |
| Lysine | 0.1 g | > 10% |
| Methionine | 0.0 g | > 13% |
| Phenylalanine | 0.1 g | > 13% |
| Threonine | 0.1 g | > 10% |
| Tryptophan | 0.0 g | > 14% |
| Valine | 0.1 g | > 11% |