Nutrients in Popcorn, sugar syrup/caramel, fat-free
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 90.1 g | > 99% |
| of which Sugars | 64.7 g | > 98% |
| Dietary Fiber | 2.5 g | > 57% |
| Protein | 2.0 g | > 20% |
| Fats | ||
| Total Fat | 1.4 g | > 27% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Choline | 12.6 mg | > 29% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 0.3 mg | > 12% |
| Riboflavin (B2) | 0.1 mg | > 21% |
| Thiamine (B1) | 0.0 mg | > 21% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin E | 0.1 mg | > 21% |
| Vitamin K | 0.9 µg | > 21% |
| Minerals | ||
| Calcium | 18.0 mg | > 45% |
| Copper | 0.1 mg | > 70% |
| Iron | 0.8 mg | > 34% |
| Magnesium | 27.0 mg | > 70% |
| Phosphorus | 55.0 mg | > 25% |
| Potassium | 110.0 mg | > 18% |
| Selenium | 3.6 µg | > 33% |
| Sodium | 286.0 mg | > 71% |
| Zinc | 0.6 mg | > 37% |