Nutrients in Puddings Tapioca · dry mix, prepared with 2% milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.6 g | > 55% |
| Protein | 2.9 g | > 25% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 0.8 mg | > 21% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.1 mg | > 44% |
| Thiamine (B1) | 0.0 mg | > 17% |
| Vitamin B12 | 0.3 µg | > 19% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin C | 0.7 mg | > 21% |
| Vitamin D | 0.9 µg | > 71% |
| Minerals | ||
| Calcium | 105.0 mg | > 82% |
| Copper | 0.0 mg | > 4% |
| Iron | 0.1 mg | > 3% |
| Magnesium | 12.0 mg | > 22% |
| Manganese | 0.0 mg | > 6% |
| Phosphorus | 82.0 mg | > 31% |
| Potassium | 133.0 mg | > 24% |
| Selenium | 2.0 µg | > 25% |
| Sodium | 121.0 mg | > 60% |
| Zinc | 0.3 mg | > 24% |
| Amino Acids | ||
| Histidine | 0.1 g | > 19% |
| Isoleucine | 0.2 g | > 21% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.1 g | > 18% |
| Threonine | 0.1 g | > 20% |
| Tryptophan | 0.0 g | > 20% |
| Valine | 0.2 g | > 20% |