Nutrients in Puddings Vanilla · ready-to-eat, fat free
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.2 g | > 57% |
| of which Sugars | 15.1 g | > 78% |
| Protein | 2.0 g | > 20% |
| Vitamins | ||
| Choline | 4.8 mg | > 12% |
| Folate | 3.0 µg | > 13% |
| Niacin (B3) | 0.1 mg | > 3% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% |
| Riboflavin (B2) | 0.1 mg | > 29% |
| Thiamine (B1) | 0.0 mg | > 13% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.0 mg | > 5% |
| Vitamin C | 1.2 mg | > 32% |
| Minerals | ||
| Calcium | 40.0 mg | > 65% |
| Copper | 0.0 mg | > 4% |
| Iron | 0.4 mg | > 17% |
| Magnesium | 7.0 mg | > 11% |
| Manganese | 0.0 mg | > 4% |
| Phosphorus | 54.0 mg | > 24% |
| Potassium | 108.0 mg | > 17% |
| Selenium | 1.7 µg | > 23% |
| Sodium | 191.0 mg | > 64% |
| Zinc | 0.2 mg | > 17% |