Nutrient Per 100g All foods
Macronutrients
Carbohydrate 22.0 g > 60%
Dietary Fiber 0.6 g > 13%
Protein 2.8 g > 25%
Fats
Omega-3 (ALA) 0.1 g > 64%
Total Fat 3.2 g > 38%
of which Saturated Fat 0.7 g > 32%
Vitamins
Niacin (B3) 1.4 mg > 30%
Pantothenic Acid (B5) 0.1 mg > 17%
Riboflavin (B2) 0.0 mg > 5%
Thiamine (B1) 0.2 mg > 70%
Vitamin B6 0.0 mg > 4%
Vitamin E 0.3 mg > 43%
Minerals
Calcium 10.0 mg > 25%
Copper 0.1 mg > 24%
Iron 0.9 mg > 36%
Magnesium 10.0 mg > 17%
Manganese 0.3 mg > 69%
Phosphorus 33.0 mg > 18%
Potassium 48.0 mg > 7%
Selenium 7.5 µg > 42%
Sodium 364.0 mg > 76%
Zinc 0.4 mg > 28%