Nutrient Per 100g All foods
Macronutrients
Carbohydrate 13.2 g > 45%
of which Sugars 3.6 g > 44%
Protein 2.1 g > 21%
Fats
Total Fat 2.7 g > 36%
of which Saturated Fat 0.6 g > 31%
Vitamins
Choline 17.0 mg > 39%
Folate 28.0 µg > 68%
Niacin (B3) 0.0 mg > 2%
Riboflavin (B2) 0.0 mg > 15%
Thiamine (B1) 0.0 mg > 5%
Vitamin B12 0.1 µg > 10%
Vitamin B6 0.0 mg > 6%
Vitamin E 0.9 mg > 77%
Vitamin K 91.0 µg > 96%
Minerals
Calcium 68.0 mg > 75%
Copper 0.0 mg > 4%
Iron 0.1 mg > 7%
Magnesium 4.0 mg > 6%
Phosphorus 47.0 mg > 22%
Potassium 51.0 mg > 7%
Selenium 1.6 µg > 23%
Sodium 939.0 mg > 94%
Zinc 0.3 mg > 22%