Nutrient Per 100g All foods
Macronutrients
Carbohydrate 40.8 g > 72%
of which Sugars 32.3 g > 88%
Dietary Fiber 0.4 g > 8%
Protein 0.7 g > 9%
Fats
Omega-3 (ALA) 0.0 g > 27%
Total Fat 0.6 g > 20%
of which Saturated Fat 0.0 g > 9%
Vitamins
Choline 7.1 mg > 17%
Niacin (B3) 0.5 mg > 15%
Pantothenic Acid (B5) 0.2 mg > 19%
Riboflavin (B2) 0.1 mg > 17%
Thiamine (B1) 0.0 mg > 13%
Vitamin B6 0.1 mg > 31%
Vitamin C 0.2 mg > 5%
Vitamin E 0.7 mg > 69%
Minerals
Calcium 47.0 mg > 68%
Copper 0.1 mg > 49%
Iron 0.8 mg > 33%
Magnesium 15.0 mg > 27%
Manganese 0.1 mg > 54%
Phosphorus 19.0 mg > 10%
Potassium 247.0 mg > 51%
Sodium 1242.0 mg > 97%
Zinc 0.2 mg > 13%