Nutrient Per 100g All foods
Macronutrients
Carbohydrate 46.1 g > 74%
of which Sugars 38.4 g > 91%
Dietary Fiber 1.3 g > 30%
Protein 0.9 g > 11%
Fats
Omega-3 (ALA) 0.0 g > 10%
Total Fat 0.4 g > 17%
of which Saturated Fat 0.0 g > 9%
Vitamins
Niacin (B3) 0.7 mg > 21%
Pantothenic Acid (B5) 0.2 mg > 19%
Riboflavin (B2) 0.1 mg > 24%
Thiamine (B1) 0.0 mg > 10%
Vitamin B6 0.1 mg > 27%
Vitamin C 1.4 mg > 34%
Vitamin E 1.1 mg > 80%
Minerals
Calcium 11.0 mg > 27%
Copper 0.1 mg > 25%
Iron 0.3 mg > 16%
Magnesium 11.0 mg > 18%
Manganese 0.1 mg > 53%
Phosphorus 22.0 mg > 12%
Potassium 235.0 mg > 48%
Sodium 765.0 mg > 91%
Zinc 0.2 mg > 15%