Nutrient Per 100g All foods
Macronutrients
Carbohydrate 60.7 g > 82%
of which Sugars 30.5 g > 87%
Dietary Fiber 0.6 g > 13%
Protein 0.4 g > 4%
Fats
Total Fat 0.1 g > 6%
of which Saturated Fat 0.1 g > 11%
Vitamins
Choline 1.7 mg > 5%
Folate 2.0 µg > 6%
Niacin (B3) 0.2 mg > 9%
Riboflavin (B2) 0.0 mg > 3%
Thiamine (B1) 0.0 mg > 13%
Vitamin B6 0.0 mg > 10%
Vitamin C 0.9 mg > 25%
Vitamin E 0.2 mg > 31%
Vitamin K 0.3 µg > 10%
Minerals
Calcium 11.0 mg > 27%
Copper 0.0 mg > 14%
Iron 0.4 mg > 18%
Magnesium 5.0 mg > 7%
Manganese 0.4 mg > 79%
Phosphorus 9.0 mg > 5%
Potassium 87.0 mg > 13%
Selenium 1.3 µg > 21%
Sodium 712.0 mg > 90%
Zinc 0.2 mg > 16%