Nutrient Per 100g All foods
Macronutrients
Carbohydrate 22.7 g > 61%
of which Sugars 15.7 g > 78%
Dietary Fiber 2.1 g > 49%
Protein 2.0 g > 20%
Fats
Total Fat 1.0 g > 24%
Vitamins
Niacin (B3) 1.1 mg > 27%
Pantothenic Acid (B5) 0.4 mg > 41%
Riboflavin (B2) 0.2 mg > 71%
Thiamine (B1) 0.1 mg > 60%
Vitamin B6 0.5 mg > 83%
Vitamin C 4.8 mg > 53%
Vitamin E 4.3 mg > 93%
Minerals
Calcium 15.0 mg > 39%
Copper 0.1 mg > 26%
Iron 1.5 mg > 53%
Magnesium 16.0 mg > 31%
Manganese 0.2 mg > 61%
Phosphorus 46.0 mg > 22%
Potassium 302.0 mg > 65%
Sodium 2903.0 mg > 99%
Zinc 0.2 mg > 17%