Nutrient Per 100g All foods
Macronutrients
Carbohydrate 0.4 g > 4%
of which Sugars 0.2 g > 4%
Protein 1.4 g > 15%
Vitamins
Choline 3.1 mg > 7%
Folate 3.0 µg > 10%
Niacin (B3) 0.7 mg > 19%
Pantothenic Acid (B5) 0.0 mg > 1%
Riboflavin (B2) 0.0 mg > 3%
Thiamine (B1) 0.0 mg > 0%
Vitamin B12 0.1 µg > 5%
Vitamin B6 0.0 mg > 1%
Vitamin C 0.4 mg > 12%
Vitamin E 0.0 mg > 1%
Minerals
Calcium 8.0 mg > 18%
Copper 0.0 mg > 13%
Iron 0.3 mg > 12%
Magnesium 1.0 mg > 1%
Manganese 0.1 mg > 45%
Phosphorus 18.0 mg > 10%
Potassium 85.0 mg > 12%
Sodium 231.0 mg > 66%
Zinc 0.1 mg > 7%