Nutrient Per 100g All foods Legumes
Macronutrients
Carbohydrate 4.5 g > 21% > 14%
of which Sugars 2.0 g > 30% > 41%
Dietary Fiber 0.4 g > 8% > 8%
Protein 3.2 g > 28% > 13%
Fats
Total Fat 1.8 g > 31%
> 59%
of which Saturated Fat 0.2 g > 22%
> 47%
Minerals
Calcium 17.0 mg > 42% > 2%
Iron 0.4 mg > 21% > 5%
Potassium 156.0 mg > 29% > 20%
Sodium 66.0 mg > 43%
> 56%