Yogurt Greek | NutrientNorms

Yogurt Greek is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 78% Vitamin D > 70%

Select a nutrient to see how the 29 variants compare.

Variant	Protein (g)	All foods
plain, nonfat	10.3	> 51%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	10.2	> 51%
plain, lowfat	9.9	> 50%
nonfat, plain, CHOBANI	9.5	> 49%
nonfat, vanilla, CHOBANI	9.1	> 48%
plain, whole milk	8.8	> 47%
vanilla, lowfat	8.6	> 47%
vanilla, nonfat	8.6	> 47%
nonfat, lemon blend, CHOBANI	8.6	> 47%
2% fat, mixed berry blend, CHOBANI	8.3	> 46%
strawberry, DANNON OIKOS	8.3	> 46%
whole, plain, CHOBANI	8.2	> 46%
strawberry, lowfat	8.2	> 45%
nonfat, vanilla, DANNON OIKOS	8.1	> 45%
2%fat, coconut blend, CHOBANI	8.1	> 45%
strawberry, nonfat	8.1	> 45%
nonfat, strawberry, DANNON OIKOS	8.0	> 45%
2% fat, strawberry banana, CHOBANI	8.0	> 45%
nonfat, peach, CHOBANI	7.8	> 44%
2% fat, key lime blend, CHOBANI	7.8	> 44%
nonfat, raspberry, CHOBANI	7.7	> 44%
2% fat, mango, CHOBANI	7.6	> 44%
nonfat, Fruit on Bottom, Blackberry, CHOBANI	7.5	> 43%
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	7.5	> 43%
fruit, whole milk	7.3	> 43%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	7.3	> 43%
Blueberry, CHOBANI	7.2	> 42%
2% fat, apricot, CHOBANI	7.2	> 42%
2% fat, pineapple, CHOBANI	7.0	> 42%

Variant	Iron (mg)	All foods
2% fat, strawberry banana, CHOBANI	0.2	> 9%
Blueberry, CHOBANI	0.1	> 7%
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	0.1	> 7%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	0.1	> 7%
strawberry, nonfat	0.1	> 5%
plain, nonfat	0.1	> 4%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.1	> 4%
strawberry, DANNON OIKOS	0.1	> 4%
strawberry, lowfat	0.1	> 4%
nonfat, strawberry, DANNON OIKOS	0.1	> 3%
nonfat, vanilla, CHOBANI	0.1	> 3%
nonfat, vanilla, DANNON OIKOS	0.0	> 2%
plain, lowfat	0.0	> 2%
vanilla, lowfat	0.0	> 2%
vanilla, nonfat	0.0	> 2%
2% fat, apricot, CHOBANI	0.0	> 1%
2% fat, key lime blend, CHOBANI	0.0	> 1%
2% fat, mango, CHOBANI	0.0	> 1%
2% fat, mixed berry blend, CHOBANI	0.0	> 1%
2% fat, pineapple, CHOBANI	0.0	> 1%
2%fat, coconut blend, CHOBANI	0.0	> 1%
nonfat, lemon blend, CHOBANI	0.0	> 1%
nonfat, peach, CHOBANI	0.0	> 1%
nonfat, plain, CHOBANI	0.0	> 1%
nonfat, raspberry, CHOBANI	0.0	> 1%
whole, plain, CHOBANI	0.0	> 1%
fruit, whole milk	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
plain, whole milk	trace	n/a

Variant	Magnesium (mg)	All foods
nonfat, strawberry, DANNON OIKOS	11.0	> 19%
nonfat, vanilla, CHOBANI	11.0	> 19%
plain, lowfat	11.0	> 19%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	11.0	> 19%
plain, nonfat	10.7	> 18%
plain, whole milk	10.7	> 17%
strawberry, nonfat	10.4	> 17%
fruit, whole milk	10.0	> 16%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	10.0	> 16%
nonfat, vanilla, DANNON OIKOS	10.0	> 16%
strawberry, DANNON OIKOS	10.0	> 16%
strawberry, lowfat	10.0	> 16%
vanilla, lowfat	10.0	> 16%
vanilla, nonfat	10.0	> 16%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, key lime blend, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
2% fat, pineapple, CHOBANI	trace	n/a
2% fat, strawberry banana, CHOBANI	trace	n/a
2%fat, coconut blend, CHOBANI	trace	n/a
Blueberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, peach, CHOBANI	trace	n/a
nonfat, plain, CHOBANI	trace	n/a
nonfat, raspberry, CHOBANI	trace	n/a
whole, plain, CHOBANI	trace	n/a

Variant	Zinc (mg)	All foods
plain, lowfat	0.6	> 36%
plain, nonfat	0.5	> 34%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.5	> 33%
nonfat, vanilla, CHOBANI	0.5	> 31%
plain, whole milk	0.5	> 30%
strawberry, nonfat	0.5	> 30%
vanilla, lowfat	0.5	> 30%
vanilla, nonfat	0.5	> 30%
nonfat, strawberry, DANNON OIKOS	0.5	> 29%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	0.4	> 29%
fruit, whole milk	0.4	> 27%
strawberry, lowfat	0.4	> 27%
nonfat, vanilla, DANNON OIKOS	0.4	> 27%
strawberry, DANNON OIKOS	0.4	> 26%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, key lime blend, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
2% fat, pineapple, CHOBANI	trace	n/a
2% fat, strawberry banana, CHOBANI	trace	n/a
2%fat, coconut blend, CHOBANI	trace	n/a
Blueberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, peach, CHOBANI	trace	n/a
nonfat, plain, CHOBANI	trace	n/a
nonfat, raspberry, CHOBANI	trace	n/a
whole, plain, CHOBANI	trace	n/a

Variant	Calcium (mg)	All foods
plain, lowfat	115.0	> 84%
nonfat, plain, CHOBANI	112.0	> 83%
plain, nonfat	111.0	> 83%
whole, plain, CHOBANI	111.0	> 83%
plain, whole milk	110.9	> 83%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	110.0	> 83%
nonfat, vanilla, CHOBANI	106.0	> 82%
fruit, whole milk	100.0	> 81%
vanilla, lowfat	100.0	> 81%
vanilla, nonfat	99.0	> 81%
nonfat, raspberry, CHOBANI	98.0	> 81%
strawberry, nonfat	97.0	> 80%
nonfat, lemon blend, CHOBANI	96.0	> 80%
2% fat, mixed berry blend, CHOBANI	94.0	> 80%
nonfat, Fruit on Bottom, Blackberry, CHOBANI	94.0	> 80%
nonfat, strawberry, DANNON OIKOS	94.0	> 80%
2%fat, coconut blend, CHOBANI	93.0	> 80%
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	93.0	> 80%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	93.0	> 80%
2% fat, key lime blend, CHOBANI	92.0	> 80%
2% fat, pineapple, CHOBANI	92.0	> 80%
Blueberry, CHOBANI	90.0	> 79%
2% fat, mango, CHOBANI	89.0	> 79%
nonfat, peach, CHOBANI	89.0	> 79%
nonfat, vanilla, DANNON OIKOS	89.0	> 79%
2% fat, strawberry banana, CHOBANI	88.0	> 79%
strawberry, lowfat	88.0	> 79%
2% fat, apricot, CHOBANI	87.0	> 79%
strawberry, DANNON OIKOS	86.0	> 78%

Variant	Potassium (mg)	All foods
plain, whole milk	146.9	> 27%
nonfat, strawberry, DANNON OIKOS	145.0	> 27%
plain, lowfat	141.0	> 26%
plain, nonfat	141.0	> 26%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	141.0	> 26%
strawberry, nonfat	133.0	> 24%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	132.0	> 23%
strawberry, DANNON OIKOS	131.0	> 23%
nonfat, vanilla, CHOBANI	130.0	> 23%
strawberry, lowfat	129.0	> 22%
Blueberry, CHOBANI	128.0	> 22%
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	128.0	> 22%
vanilla, lowfat	123.0	> 21%
vanilla, nonfat	123.0	> 21%
nonfat, vanilla, DANNON OIKOS	115.0	> 19%
fruit, whole milk	113.0	> 18%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, key lime blend, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
2% fat, pineapple, CHOBANI	trace	n/a
2% fat, strawberry banana, CHOBANI	trace	n/a
2%fat, coconut blend, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, peach, CHOBANI	trace	n/a
nonfat, plain, CHOBANI	trace	n/a
nonfat, raspberry, CHOBANI	trace	n/a
whole, plain, CHOBANI	trace	n/a

Variant	Phosphorus (mg)	All foods
plain, lowfat	137.0	> 46%
plain, nonfat	136.0	> 45%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	135.0	> 45%
nonfat, vanilla, CHOBANI	126.0	> 43%
plain, whole milk	125.9	> 43%
vanilla, lowfat	119.0	> 41%
vanilla, nonfat	119.0	> 41%
nonfat, strawberry, DANNON OIKOS	114.0	> 40%
strawberry, nonfat	113.0	> 40%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	112.0	> 39%
nonfat, vanilla, DANNON OIKOS	112.0	> 39%
strawberry, DANNON OIKOS	110.0	> 39%
fruit, whole milk	109.0	> 39%
strawberry, lowfat	109.0	> 39%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, key lime blend, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
2% fat, pineapple, CHOBANI	trace	n/a
2% fat, strawberry banana, CHOBANI	trace	n/a
2%fat, coconut blend, CHOBANI	trace	n/a
Blueberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, peach, CHOBANI	trace	n/a
nonfat, plain, CHOBANI	trace	n/a
nonfat, raspberry, CHOBANI	trace	n/a
whole, plain, CHOBANI	trace	n/a

Variant	Dietary Fiber (g)	All foods
strawberry, DANNON OIKOS	1.0	> 22%
strawberry, lowfat	1.0	> 22%
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	0.8	> 17%
whole, plain, CHOBANI	0.8	> 17%
2% fat, pineapple, CHOBANI	0.7	> 15%
2% fat, strawberry banana, CHOBANI	0.7	> 15%
nonfat, peach, CHOBANI	0.7	> 15%
2% fat, apricot, CHOBANI	0.6	> 13%
2% fat, mixed berry blend, CHOBANI	0.6	> 13%
strawberry, nonfat	0.6	> 14%
2% fat, key lime blend, CHOBANI	0.5	> 10%
2% fat, mango, CHOBANI	0.5	> 10%
2%fat, coconut blend, CHOBANI	0.5	> 11%
Blueberry, CHOBANI	0.5	> 11%
nonfat, lemon blend, CHOBANI	0.5	> 11%
nonfat, raspberry, CHOBANI	0.5	> 11%
nonfat, vanilla, DANNON OIKOS	0.5	> 11%
vanilla, nonfat	0.5	> 11%
nonfat, Fruit on Bottom, Blackberry, CHOBANI	0.4	> 9%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	0.4	> 9%
nonfat, strawberry, DANNON OIKOS	0.4	> 9%
nonfat, vanilla, CHOBANI	0.3	> 7%
nonfat, plain, CHOBANI	0.2	> 4%
fruit, whole milk	trace	n/a
plain, lowfat	trace	n/a
plain, nonfat	trace	n/a
plain, nonfat (Includes foods for USDA's Food Distribution Program)	trace	n/a
plain, whole milk	trace	n/a
vanilla, lowfat	trace	n/a

Variant	Vitamin C (mg)	All foods
nonfat, peach, CHOBANI	10.7	> 67%
2% fat, pineapple, CHOBANI	2.2	> 41%
2% fat, strawberry banana, CHOBANI	1.1	> 30%
plain, lowfat	0.8	> 23%
2% fat, key lime blend, CHOBANI	0.7	> 20%
strawberry, lowfat	0.7	> 20%
2%fat, coconut blend, CHOBANI	0.6	> 17%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	0.6	> 18%
nonfat, raspberry, CHOBANI	0.6	> 17%
whole, plain, CHOBANI	0.6	> 17%
nonfat, Fruit on Bottom, Blackberry, CHOBANI	0.4	> 13%
Blueberry, CHOBANI	0.3	> 10%
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	0.3	> 10%
nonfat, plain, CHOBANI	0.3	> 10%
nonfat, strawberry, DANNON OIKOS	0.2	> 7%
strawberry, nonfat	0.2	> 8%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
fruit, whole milk	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, vanilla, CHOBANI	trace	n/a
nonfat, vanilla, DANNON OIKOS	trace	n/a
plain, nonfat	trace	n/a
plain, nonfat (Includes foods for USDA's Food Distribution Program)	trace	n/a
plain, whole milk	trace	n/a
strawberry, DANNON OIKOS	trace	n/a
vanilla, lowfat	trace	n/a
vanilla, nonfat	trace	n/a

Variant	Vitamin E (mg)	All foods
fruit, whole milk	0.1	> 10%
plain, lowfat	0.0	> 6%
strawberry, lowfat	0.0	> 3%
strawberry, nonfat	0.0	> 4%
vanilla, lowfat	0.0	> 3%
vanilla, nonfat	0.0	> 3%
plain, nonfat	0.0	> 2%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.0	> 1%
plain, whole milk	0.0	> 2%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, key lime blend, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
2% fat, pineapple, CHOBANI	trace	n/a
2% fat, strawberry banana, CHOBANI	trace	n/a
2%fat, coconut blend, CHOBANI	trace	n/a
Blueberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Strawberry, CHOBANI	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, peach, CHOBANI	trace	n/a
nonfat, plain, CHOBANI	trace	n/a
nonfat, raspberry, CHOBANI	trace	n/a
nonfat, strawberry, DANNON OIKOS	trace	n/a
nonfat, vanilla, CHOBANI	trace	n/a
nonfat, vanilla, DANNON OIKOS	trace	n/a
strawberry, DANNON OIKOS	trace	n/a
whole, plain, CHOBANI	trace	n/a

Variant	Vitamin B12 (µg)	All foods
plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.8	> 44%
plain, whole milk	0.8	> 45%
nonfat, vanilla, CHOBANI	0.7	> 43%
plain, nonfat	0.7	> 43%
nonfat, vanilla, DANNON OIKOS	0.7	> 41%
vanilla, lowfat	0.6	> 41%
vanilla, nonfat	0.6	> 41%
nonfat, strawberry, DANNON OIKOS	0.6	> 39%
strawberry, DANNON OIKOS	0.6	> 38%
plain, lowfat	0.5	> 36%
fruit, whole milk	0.5	> 35%
strawberry, lowfat	0.5	> 34%
nonfat, Fruit on Bottom, Strawberry, CHOBANI	0.5	> 32%
strawberry, nonfat	0.5	> 32%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, key lime blend, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
2% fat, pineapple, CHOBANI	trace	n/a
2% fat, strawberry banana, CHOBANI	trace	n/a
2%fat, coconut blend, CHOBANI	trace	n/a
Blueberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, peach, CHOBANI	trace	n/a
nonfat, plain, CHOBANI	trace	n/a
nonfat, raspberry, CHOBANI	trace	n/a
whole, plain, CHOBANI	trace	n/a

Variant	Folate (µg)	All foods
strawberry, nonfat	20.0	> 62%
plain, lowfat	12.0	> 49%
vanilla, nonfat	11.0	> 47%
strawberry, lowfat	9.0	> 41%
vanilla, lowfat	9.0	> 41%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	7.0	> 31%
fruit, whole milk	5.0	> 22%
plain, whole milk	5.0	> 24%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, key lime blend, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
2% fat, pineapple, CHOBANI	trace	n/a
2% fat, strawberry banana, CHOBANI	trace	n/a
2%fat, coconut blend, CHOBANI	trace	n/a
Blueberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Strawberry, CHOBANI	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, peach, CHOBANI	trace	n/a
nonfat, plain, CHOBANI	trace	n/a
nonfat, raspberry, CHOBANI	trace	n/a
nonfat, strawberry, DANNON OIKOS	trace	n/a
nonfat, vanilla, CHOBANI	trace	n/a
nonfat, vanilla, DANNON OIKOS	trace	n/a
plain, nonfat	trace	n/a
strawberry, DANNON OIKOS	trace	n/a
whole, plain, CHOBANI	trace	n/a

Variant	Choline (mg)	All foods
vanilla, lowfat	33.4	> 54%
plain, lowfat	15.2	> 34%
vanilla, nonfat	15.2	> 34%
plain, nonfat	15.1	> 34%
plain, nonfat (Includes foods for USDA's Food Distribution Program)	15.1	> 34%
plain, whole milk	15.1	> 34%
fruit, whole milk	14.3	> 32%
strawberry, lowfat	14.0	> 31%
strawberry, nonfat	14.0	> 31%
2% fat, apricot, CHOBANI	trace	n/a
2% fat, key lime blend, CHOBANI	trace	n/a
2% fat, mango, CHOBANI	trace	n/a
2% fat, mixed berry blend, CHOBANI	trace	n/a
2% fat, pineapple, CHOBANI	trace	n/a
2% fat, strawberry banana, CHOBANI	trace	n/a
2%fat, coconut blend, CHOBANI	trace	n/a
Blueberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Blackberry, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Pomegranate, CHOBANI	trace	n/a
nonfat, Fruit on Bottom, Strawberry, CHOBANI	trace	n/a
nonfat, lemon blend, CHOBANI	trace	n/a
nonfat, peach, CHOBANI	trace	n/a
nonfat, plain, CHOBANI	trace	n/a
nonfat, raspberry, CHOBANI	trace	n/a
nonfat, strawberry, DANNON OIKOS	trace	n/a
nonfat, vanilla, CHOBANI	trace	n/a
nonfat, vanilla, DANNON OIKOS	trace	n/a
strawberry, DANNON OIKOS	trace	n/a
whole, plain, CHOBANI	trace	n/a