Nutrients in Yogurt Greek · plain, nonfat (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 17% | > 31% |
| of which Sugars | 3.2 g | > 42% | > 39% |
| Protein | 10.2 g | > 51% | > 52% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 0% | |
| Total Fat | 0.4 g | > 16% | > 12% |
| of which Saturated Fat | 0.1 g | > 17% | > 5% |
| Vitamins | |||
| Choline | 15.1 mg | > 34% | > 19% |
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 25% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 54% |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin B12 | 0.8 µg | > 44% | > 59% |
| Vitamin B6 | 0.1 mg | > 25% | |
| Vitamin E | 0.0 mg | > 1% | |
| Minerals | |||
| Calcium | 110.0 mg | > 83% | > 34% |
| Copper | 0.0 mg | > 5% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 11.0 mg | > 19% | > 29% |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 135.0 mg | > 45% | > 46% |
| Potassium | 141.0 mg | > 26% | > 47% |
| Selenium | 9.7 µg | > 46% | |
| Sodium | 36.0 mg | > 25% | > 11% |
| Zinc | 0.5 mg | > 33% | > 39% |