Nutrients in Yogurt Greek · nonfat, vanilla, CHOBANI
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.1 g | > 33% | > 60% |
| of which Sugars | 7.6 g | > 62% | > 66% |
| Dietary Fiber | 0.3 g | > 7% | |
| Protein | 9.1 g | > 48% | > 50% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 0% | |
| Total Fat | 0.2 g | > 11% | > 8% |
| of which Saturated Fat | 0.2 g | > 21% | > 10% |
| Vitamins | |||
| Niacin (B3) | 2.5 mg | > 40% | |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 43% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 44% |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin B12 | 0.7 µg | > 43% | > 56% |
| Vitamin B6 | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 106.0 mg | > 82% | > 33% |
| Copper | 0.0 mg | > 6% | |
| Iron | 0.1 mg | > 3% | |
| Magnesium | 11.0 mg | > 19% | > 28% |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 126.0 mg | > 43% | > 41% |
| Potassium | 130.0 mg | > 23% | > 36% |
| Selenium | 10.6 µg | > 48% | |
| Sodium | 36.0 mg | > 25% | > 11% |
| Zinc | 0.5 mg | > 31% | > 36% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 52% |
| Isoleucine | 0.5 g | > 43% | > 50% |
| Leucine | 0.9 g | > 42% | > 51% |
| Lysine | 0.8 g | > 45% | > 52% |
| Methionine | 0.3 g | > 44% | > 51% |
| Phenylalanine | 0.5 g | > 38% | > 51% |
| Threonine | 0.4 g | > 41% | > 52% |
| Tryptophan | 0.1 g | > 44% | > 53% |
| Valine | 0.6 g | > 43% | > 50% |