Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 11.9 g > 42% > 73%
Dietary Fiber 0.5 g > 10%
> 28%
Protein 7.8 g > 44% > 43%
Fats
Total Fat 1.5 g > 28% > 24%
of which Saturated Fat 0.9 g > 35% > 24%
Vitamins
Vitamin C 0.7 mg > 20%
> 30%
Minerals
Calcium 92.0 mg > 80% > 24%
Iron 0.0 mg > 1%
> 3%
Sodium 40.0 mg > 26% > 14%
Amino Acids
Histidine 0.2 g > 36% > 46%
Isoleucine 0.4 g > 39% > 45%
Leucine 0.8 g > 39% > 45%
Lysine 0.7 g > 43% > 46%
Methionine 0.2 g > 42% > 46%
Phenylalanine 0.4 g > 34% > 46%
Threonine 0.3 g > 38% > 45%
Tryptophan 0.1 g > 39% > 46%
Valine 0.5 g > 40% > 45%