Nutrients in Yogurt Greek · nonfat, raspberry, CHOBANI
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.0 g | > 42% | > 73% |
| Dietary Fiber | 0.5 g | > 11% | |
| Protein | 7.7 g | > 44% | > 43% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | > 7% |
| of which Saturated Fat | 0.1 g | > 18% | > 7% |
| Vitamins | |||
| Vitamin C | 0.6 mg | > 17% | |
| Minerals | |||
| Calcium | 98.0 mg | > 81% | > 29% |
| Iron | 0.0 mg | > 1% | |
| Sodium | 30.0 mg | > 23% | > 5% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | > 45% |
| Isoleucine | 0.4 g | > 39% | > 44% |
| Leucine | 0.8 g | > 38% | > 44% |
| Lysine | 0.7 g | > 42% | > 45% |
| Methionine | 0.2 g | > 42% | > 45% |
| Phenylalanine | 0.4 g | > 33% | > 45% |
| Threonine | 0.3 g | > 38% | > 44% |
| Tryptophan | 0.1 g | > 39% | > 46% |
| Valine | 0.5 g | > 40% | > 44% |