Lysine in Mollusks, oyster, eastern, farmed, cooked, dry heat

0.5 g

25% of the RDA for adult men (2.1 g)

Also high in Zinc > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 24.3 µg
> 99%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 6.0 mg
> 57%
Minerals
Zinc 45.1 mg
> 99%
Selenium 77.5 µg
> 99%
Copper 1.4 mg
> 98%
Iron 7.8 mg
> 95%
Manganese 0.4 mg
> 79%
Magnesium 33.0 mg
> 77%
Calcium 56.0 mg
> 71%
Sodium 163.0 mg
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Mollusks, oyster, eastern, farmed, cooked, dry heat Per 100g · USDA FoodData Central