Manganese in Chickpeas, (garbanzo beans, bengal gram), dry

3.6 mg

156% of the AI for adult men (2.3 mg) , 199% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Potassium > 97% Copper > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
Protein 21.3 g
> 76%
Fats
Total Fat 6.3 g
> 53%
Minerals
Potassium 1074.0 mg
> 97%
Copper 0.8 mg
> 96%
Magnesium 134.8 mg
> 95%
Iron 5.1 mg
> 92%
Phosphorus 353.1 mg
> 92%
Calcium 111.1 mg
> 83%
Zinc 3.1 mg
> 76%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings Legumes rankings
Manganese in foods Chickpeas, (garbanzo beans, bengal gram), dry Per 100g · USDA FoodData Central