Copper in Chickpeas, (garbanzo beans, bengal gram), dry

0.8 mg

89% of the RDA for adult men (0.9 mg) , 89% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 98% Potassium > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
Protein 21.3 g
> 76%
Fats
Total Fat 6.3 g
> 53%
Minerals
Manganese 3.6 mg
> 98%
Potassium 1074.0 mg
> 97%
Magnesium 134.8 mg
> 95%
Iron 5.1 mg
> 92%
Phosphorus 353.1 mg
> 92%
Calcium 111.1 mg
> 83%
Zinc 3.1 mg
> 76%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Chickpeas, (garbanzo beans, bengal gram), dry Per 100g · USDA FoodData Central