Zinc in Chickpeas, (garbanzo beans, bengal gram), dry

3.1 mg

28% of the RDA for adult men (11 mg) , 39% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 98% Potassium > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
Protein 21.3 g
> 76%
Fats
Total Fat 6.3 g
> 53%
Minerals
Manganese 3.6 mg
> 98%
Potassium 1074.0 mg
> 97%
Copper 0.8 mg
> 96%
Magnesium 134.8 mg
> 95%
Iron 5.1 mg
> 92%
Phosphorus 353.1 mg
> 92%
Calcium 111.1 mg
> 83%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Chickpeas, (garbanzo beans, bengal gram), dry Per 100g · USDA FoodData Central