Nutrients in Chickpeas, (garbanzo beans, bengal gram), dry
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 60.4 g | > 82% | > 91% |
| Protein | 21.3 g | > 76% | > 69% |
| Fats | |||
| Total Fat | 6.3 g | > 53% | |
| Minerals | |||
| Calcium | 111.1 mg | > 83% | > 63% |
| Copper | 0.8 mg | > 96% | > 73% |
| Iron | 5.1 mg | > 92% | > 80% |
| Magnesium | 134.8 mg | > 95% | > 68% |
| Manganese | 3.6 mg | > 98% | > 96% |
| Phosphorus | 353.1 mg | > 92% | > 70% |
| Potassium | 1074.0 mg | > 97% | > 80% |
| Sodium | 8.8 mg | > 14% | |
| Zinc | 3.1 mg | > 76% | > 78% |