Phosphorus in Chickpeas, (garbanzo beans, bengal gram), dry

353.1 mg

50% of the RDA for adult men (700 mg) , 50% of the RDA for adult women (700 mg) · UL: 3000 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
Protein 21.3 g
> 76%
Fats
Total Fat 6.3 g
> 53%
Minerals
Manganese 3.6 mg
> 98%
Potassium 1074.0 mg
> 97%
Copper 0.8 mg
> 96%
Magnesium 134.8 mg
> 95%
Iron 5.1 mg
> 92%
Calcium 111.1 mg
> 83%
Zinc 3.1 mg
> 76%

Top sources of Phosphorus