Carbohydrate in Chickpeas, (garbanzo beans, bengal gram), dry

60.4 g

46% of the RDA for adult men (130 g) , 46% of the RDA for adult women (130 g)

Also high in Manganese > 98% Potassium > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 6.3 g
> 53%
Minerals
Manganese 3.6 mg
> 98%
Potassium 1074.0 mg
> 97%
Copper 0.8 mg
> 96%
Magnesium 134.8 mg
> 95%
Iron 5.1 mg
> 92%
Phosphorus 353.1 mg
> 92%
Calcium 111.1 mg
> 83%
Zinc 3.1 mg
> 76%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Chickpeas, (garbanzo beans, bengal gram), dry Per 100g · USDA FoodData Central