Methionine in Beans, baked, canned, with pork

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Fluoride > 84% Dietary Fiber > 82% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 20.0 g
> 56%
Vitamins
Folate 36.0 µg
> 72%
Minerals
Fluoride 54.0 µg
> 84%
Copper 0.2 mg
> 81%
Sodium 414.0 mg
> 79%
Magnesium 34.0 mg
> 77%
Manganese 0.4 mg
> 76%
Calcium 53.0 mg
> 70%
Potassium 309.0 mg
> 66%
Iron 1.7 mg
> 59%
Zinc 1.5 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beans, baked, canned, with pork Per 100g · USDA FoodData Central