Methionine in Beans, white, mature seeds, canned

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 89% Magnesium > 85% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 78%
Carbohydrate 21.2 g
> 59%
Vitamins
Folate 65.0 µg
> 80%
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 56%
Vitamin K 2.9 µg
> 56%
Minerals
Potassium 454.0 mg
> 89%
Magnesium 51.0 mg
> 85%
Copper 0.2 mg
> 83%
Iron 3.0 mg
> 82%
Manganese 0.5 mg
> 82%
Calcium 73.0 mg
> 76%
Sodium 340.0 mg
> 74%
Zinc 1.1 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beans, white, mature seeds, canned Per 100g · USDA FoodData Central