Methionine in Bread, boston brown, canned

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 90% Magnesium > 88% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Carbohydrate 43.3 g
> 73%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin K 2.5 µg
> 53%
Folate 14.0 µg
> 52%
Minerals
Manganese 1.0 mg
> 90%
Magnesium 63.0 mg
> 88%
Sodium 631.0 mg
> 87%
Calcium 70.0 mg
> 75%
Potassium 318.0 mg
> 68%
Selenium 21.9 µg
> 68%
Iron 2.1 mg
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Bread, boston brown, canned Per 100g · USDA FoodData Central