Methionine in Candies, peanut bar

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 96% Total Fat > 94% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.4 g
> 75%
of which Sugars 42.2 g
> 92%
Dietary Fiber 4.1 g
> 74%
Protein 15.5 g
> 62%
Fats
Total Fat 33.7 g
> 94%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 4.1 mg
> 93%
Niacin (B3) 10.4 mg
> 84%
Folate 75.0 µg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.1 mg
> 58%
Choline 29.4 mg
> 51%
Minerals
Copper 0.8 mg
> 96%
Magnesium 110.0 mg
> 93%
Manganese 1.2 mg
> 92%
Phosphorus 308.0 mg
> 89%
Potassium 407.0 mg
> 86%
Zinc 3.9 mg
> 82%
Calcium 78.0 mg
> 77%
Sodium 156.0 mg
> 62%
Amino Acids
Phenylalanine 0.8 g
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Candies, peanut bar Per 100g · USDA FoodData Central