Methionine in Cheese, ricotta, part skim milk

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 95% Saturated Fat > 77% Phosphorus > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Riboflavin (B2) 0.2 mg
> 55%
Folate 13.0 µg
> 51%
Minerals
Calcium 272.0 mg
> 95%
Phosphorus 183.0 mg
> 59%
Selenium 16.7 µg
> 58%
Sodium 99.0 mg
> 57%
Zinc 1.3 mg
> 55%
Amino Acids
Lysine 1.4 g
> 53%
Histidine 0.5 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, ricotta, part skim milk Per 100g · USDA FoodData Central