Methionine in Cookies, chocolate chip, prepared from recipe, made with margarine

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 91% Copper > 90% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.4 g
> 81%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 28.3 g
> 91%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Folate 47.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Copper 0.4 mg
> 90%
Magnesium 55.0 mg
> 86%
Manganese 0.7 mg
> 85%
Sodium 361.0 mg
> 76%
Iron 2.5 mg
> 74%
Calcium 39.0 mg
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cookies, chocolate chip, prepared from recipe, made with margarine Per 100g · USDA FoodData Central