Methionine in Corn, white, steamed (Navajo)

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 97% Magnesium > 94% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Carbohydrate 75.2 g
> 92%
of which Sugars 6.5 g
> 58%
Protein 9.7 g
> 50%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 4.2 mg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Magnesium 123.0 mg
> 94%
Potassium 532.0 mg
> 92%
Phosphorus 312.0 mg
> 90%
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 83%
Zinc 3.1 mg
> 76%
Iron 2.3 mg
> 71%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Corn, white, steamed (Navajo) Per 100g · USDA FoodData Central