Methionine in DENNY'S, onion rings

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 96% Vitamin K > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.0 g
> 73%
of which Sugars 4.8 g
> 52%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 1.1 g
> 96%
Total Fat 22.2 g
> 87%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin K 50.6 µg
> 93%
Vitamin E 1.2 mg
> 82%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Sodium 780.0 mg
> 91%
Manganese 0.4 mg
> 78%
Calcium 22.0 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods DENNY'S, onion rings Per 100g · USDA FoodData Central