Methionine in Muffins, wheat bran, toaster-type with raisins, toasted

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 90% Phosphorus > 87% Vitamin K > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.2 g
> 90%
Carbohydrate 55.5 g
> 79%
of which Sugars 23.1 g
> 84%
Fats
Total Fat 9.4 g
> 64%
Vitamins
Vitamin K 17.4 µg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 1.0 mg
> 78%
Folate 46.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Phosphorus 284.0 mg
> 87%
Sodium 527.0 mg
> 84%
Iron 2.8 mg
> 80%
Manganese 0.4 mg
> 79%
Selenium 20.3 µg
> 65%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Muffins, wheat bran, toaster-type with raisins, toasted Per 100g · USDA FoodData Central