Methionine in Rosemary, fresh

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 96% Calcium > 95% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.1 g
> 96%
Carbohydrate 20.7 g
> 57%
Fats
Total Fat 5.9 g
> 52%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Folate 109.0 µg
> 88%
Vitamin C 21.8 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 70%
Minerals
Calcium 317.0 mg
> 95%
Potassium 668.0 mg
> 95%
Iron 6.7 mg
> 94%
Magnesium 91.0 mg
> 91%
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 87%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Rosemary, fresh Per 100g · USDA FoodData Central