Methionine in Snacks, crisped rice bar, almond

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.6 g
> 85%
Dietary Fiber 3.6 g
> 70%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Niacin (B3) 19.3 mg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin C 11.5 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Iron 6.3 mg
> 94%
Manganese 1.6 mg
> 94%
Zinc 5.3 mg
> 90%
Magnesium 71.0 mg
> 89%
Copper 0.2 mg
> 84%
Calcium 74.0 mg
> 77%
Sodium 234.0 mg
> 66%
Phosphorus 167.0 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, crisped rice bar, almond Per 100g · USDA FoodData Central